Tucked along Brazil’s southeastern coastline in the Angra dos Reis region, Ilha Grande is a dream for nature lovers and adventure travelers. With no cars, over 100 beaches, and trails weaving through lush Atlantic Rainforest, this island is a playground for explorers.
Whether you’re into jungle hikes, ocean paddling, hidden waterfalls, or historic ruins, Ilha Grande offers a rich mix of experiences for all activity levels. Here are our top 10 adventure activities to try on your visit to Ilha Grande:
1. Pico do Papagaio Hike
Duration: 6 hours
Category: Active
This challenging hike leads to the second-highest peak on the island at 982 meters. The trail ascends through untouched segments of the Atlantic Forest, offering a chance to spot wildlife like endangered howler monkeys (locally known as bugios), parrots, and bellbirds. On clear days, the panoramic summit view stretches across Ilha Grande, the bay of Angra dos Reis, and even to the mountains of Rio de Janeiro.
This is one of Ilha Grande’s most demanding and rewarding hikes—ideal for fit and experienced trekkers.
2. Feiticeira Waterfall and Beach Hike
Duration: 6 hours
Category: Active
Departing from Abraão Village, this trail begins with a tranquil beach walk and connects to the T2 trail after passing the old aqueduct ruins. From there, the path becomes steeper and more rugged, winding through dense jungle, roots, rocks, and mangrove swamps.
The reward? The refreshing Feiticeira Waterfall, perfect for a dip on a hot day. Adventurers can continue onward to the nearby Feiticeira Beach, a small, secluded spot perfect for relaxing.
3. Polynesian Canoe Paddling Tour
Duration: 1.5 hours
Category: Active / Family
Starting from Canto do Abraão Beach, this serene paddling tour explores the calm waters of Enseada do Abraão. You'll pass by pristine beaches such as Praia da Júlia, Bica, Comprida, Crena, Abraãozinho, and Morcego. On the other side of the bay, you’ll glimpse Praia Preta with its dark mineral sands and historic ruins, and Praia do Galego.
This tour is especially magical at dawn or dusk when the light reflects off the sea, painting the coastline in brilliant hues.
4. Lopes Mendes Hike
Duration: 6 hours
Category: Active
Arguably the island’s most famous trek, this trail begins in Abraão and follows a jungle path (T10) past Palmas, Mangues, and Pouso beaches. From there, you can take the shorter T11 trail or the scenic T12 Aroeira trail, which features gorgeous forest vegetation.
At the end, you’ll arrive at Lopes Mendes, widely considered one of the most beautiful beaches in the world, with powdery white sand, crystal-clear water, and just the right surf for swimming or bodyboarding.
5. Two Rivers Forest Hike
Duration: Approx. 5 hours
Category: Active
Ilha Grande is more than beaches—this inland forest hike reveals another side of the island. You’ll traverse thick Atlantic Forest and discover local flora and fauna, pass by Poço do Soldado waterfall, and enjoy scenic views of the island’s mountainous interior and the village of Abraão. This is a fantastic option for nature lovers who want a deeper connection to the island’s biodiversity.
6. Lopes Mendes Boat + Beach Tour
Duration: 6 hours
Category: Family
For those who want to experience Lopes Mendes without the long hike, this tour combines a boat ride with a short walk. You’ll cruise from Vila do Abraão to Mangues Beach, then hike 20–30 minutes to Lopes Mendes. Adventurous travelers can take an extra 20-minute trail to the secluded Santo Antonio Beach.
This is an ideal mix of ease and exploration, perfect for families or travelers short on time.
7. Ilha Grande Kayak Tour
Duration: Approx. 6 hours
Category: Active
This full-day kayaking experience allows you to glide across the calm waters of Abraão Bay, passing beaches like Praia da Crena, Abraãozinho, Praia do Galego, and Praia Preta. You’ll enjoy time for swimming in natural pools and exploring the coastline.
The tour includes a short jungle hike to the old aqueduct—a blend of water-based adventure and light trekking that’s ideal for active travelers seeking variety.
8. Blue Lagoon Beaches & Snorkeling Tour
Duration: Approx. 6 hours
Category: Family
The Blue Lagoon is one of Ilha Grande’s most iconic attractions. Surrounded by coral reefs and two small islands, it’s a haven for snorkeling and swimming in clear blue waters with colorful fish. After your swim, visit Freguesia de Santana Beach, where you can explore two lovely beaches and the Church of Santana, one of the island’s oldest settlements.
A laid-back yet immersive way to experience the natural and cultural highlights of the island.
9. Historic & Cultural Walking Tour
Duration: Approx. 3 hours
Category: Culture / Family
This leisurely walking tour begins on the T1 trail near the Ilha Grande State Park entrance and explores key historical sites like the Lazareto Ruins, once a political prison and quarantine center, and the 19th-century aqueduct. Learn about Brazil’s imperial past, the region’s indigenous cultures, and its colonial history.
The walk ends at Praia Preta (Black Beach), where you can take a swim in the mineral-rich waters or enjoy views of Abraão Bay from the nearby belvedere.
10. Scuba Diving in Ilha Grande
Duration: Approx. 50 minutes (Dive time)
Category: Nature & Wildlife
Ilha Grande’s rich marine biodiversity makes it a perfect place to try scuba diving. With certified instructors guiding you, you’ll learn the basics and dive up to 12 meters deep to explore coral reefs and marine life. No experience required, making this a great introduction for beginners.
Plan Your Ilha Grande Adventure with FlashpackerConnect
From rainforest hikes to reef dives, Ilha Grande offers a stunning range of adventures for all skill levels and interests. Whether you want a multi-day trek, a relaxing paddle, or a deep dive into Brazilian culture and nature, our team can help tailor the perfect itinerary.
FlashpackerConnect offers expertly guided and self-guided tours built around authentic local experiences and sustainable travel. Reach out today to start planning your Ilha Grande escape.
