Beginners Guide To The Tour du Mont Blanc

One of the most iconic multi-day treks in Western Europe, the Tour du Mont Blanc is a popular hiking trail for adventure seekers. The complete route circles around the Mont Blanc massif, a collection of mountain peaks in the mighty Alps of three different countries: France, Italy, and Switzerland.

The Tour du Mont Blanc (or TMB) is a challenging trek, taking hikers on an inspiring journey over mountain passes and alpine meadows slike with breathtaking views. Thousands of visitors make the journey each year to hike the TMB in full or in part and experience the unparalleled beauty of this epic trail.

What to Expect Hiking the Tour du Mont Blanc

While hiking the Tour du Mont Blanc you'll experience stunning landscapes around every corner, but this trek isn't for the faint of heart. Here's everything you need to know about hiking the Tour du Mont Blanc.

How Long Is The Tour du Mont Blanc?

The total distance of the Tour du Mont Blanc hiking route is about 170 kilometers (around 105 miles) with an elevation gain of around 10,000 meters (about 33,000 feet). The highest point on the TMB is the summit of the Grand Col Ferret at 2,532 meters (8,323 feet).

How long it takes to complete the TMB depends on which route you choose, your fitness level, and how fast you typically hike. Most hikers take between 7-10 days including a rest day to hike the full length of the Tour du Mont Blanc.

How Difficult is the Tour du Mont Blanc?

Hiking around 100 miles over the course of a week may not seem too difficult to complete, but the mixed terrain and elevation gain of the Tour du Mont Blanc make for quite a challenge. Steep ascents up mountain passes with rocky terrain and strolling through flat alpine meadows can easily be part of the same day while hiking the TMB.

Can A Beginner Do the Tour du Mont Blanc?

Beginner backpackers can absolutely do the Tour du Mont Blanc, but a certain level of planning experience is important for both success and safety on the TMB.

Remember that you'll be hiking for 6-8 hours every day with an average daily elevation gain of 3,000 to 4,000 feet over rocky terrain and uneven ground. This might sound like an average day in the mountains to an avid hiker, but a physical feat like this requires some training.

Training for the Tour du Mont Blanc

Enjoying your time on the Tour du Mont Blanc depends a lot on your fitness level and being physically prepared. The average hiker with experience doing a multi-day trek will probably find the Tour du Mont Blanc manageable, but novice hikers should consider a training plan for the 3-6 months leading up to their TMB trip.

Training Activities for the TMB

• Hiking  and rail running to improve balance, agility, and coordination
• Cardio workouts (running, elliptical, kickboxing)
• Strength training (weight lifting, push ups, calisthenics)
• Endurance training (running, swimming, cycling)
• Resistance training (lunges, squats, planks)

The Best Season to Hike the Tour du Mont Blanc

Most TMB hikers plan their trek during the early summer months with July and August being the busiest. While these months see the highest numbers of hikers, mountain bikers, and trail runners, the peak season for trail conditions on the TMB is usually from mid-June to early September.

How to Get to the Tour du Mont Blanc

1. Fly into the Geneva airport in Switzerland
2. Take a bus, train, or car to Chamonix, France
3. Begin the Tour do Mont Blanc trail in Les Houches

The main access point to the Tour du Mont Blanc and the Mont Blanc range is in Chamonix Valley, France. You can pick up the TMB town of Les Houches, one of Chamonix's charming villages, and the home of the arch-marked trailhead that's considered the traditional beginning and end point of the trek.

To get to Chamonix and start to Tour du Mont Blanc fly into the Geneva airport in Switzerland. From here you can travel to the TMB trailhead in Chamonix by bus, train, or car in about 90 minutes. Other starting points are in the towns of Courmayeur, Italy, and Champex, Switzerland.

Trail Etiquette on the Tour du Mont Blanc

Follow these tips for showing good trail etiquette while on the hiking trails within the Mont Blanc massif:

• Follow trail markers and stay on marked trails
• Follow Leave No Trace principles and pack in, pack out all waste
• Be considerate of fellow hikers on the trail
• Respect the space of other hikers while staying at designated campsites
• Respect mountain hut caretakers, sometimes called refuge guardians
• Leave your hiking boots outside when entering TMB refuges
• Respect wildlife and fellow hikers by keeping a low voice and limiting music to headphones

Tour du Mont Blanc Lodging & Accommodations

There are several options for places to stay overnight along the Tour du Mont Blanc that range from rustic to regal. From mountain huts with dorm-style rooms to five-star hotels, where you rest your head on your TMB trip is totally up to you.

Towns like Chamonix, Courmayeur, and Champex-Lac are just a few places worth stopping that offer both five-star hotel and more casual accommodations. If you stay in town be sure to enjoy some of the delicious food and outdoor seating at restaurants with incredible views of the Mont Blanc massif.

Camping on the Tour du Mont Blanc

Camping along the TMB has become increasingly popular. Since the trail leads you through three different countries, it's important to know the camping regulations for each.

France: Camping is allowed between the hours of 7pm to 9am only, and camping is allowed near mountain huts like the Refuge de la Balme only with the permission of the refuge guardian.

Italy: Camping is allowed above 2,500 meters (or 8,200 feet) or at designated campsites near the Val Veny and Val Ferret zones.

Switzerland: Camping is allowed above tree line and not allowed in nature reserves.

Mountain Huts on the Tour du Mont Blanc

The mountain huts scattered throughout the Mont Blanc range are an important resource for hikers, climbers, and mountaineers looking to experience the majesty of high altitude hiking and mountain hut overnights. Most mountain huts or mountain refuges offer either private rooms or dorm-style bunk rooms, hot showers, and a hot meal shared with fellow hikers.

When booking mountain hut stays on the Tour du Mont Blanc, book early and be flexible. Consider a different starting point or hiking an alternative route to get to stay in popular huts at less popular times. You'll pay a deposit when booking, but bring cash to settle your balance once you arrive at the huts.

Detailed Route Options on the Tour du Mont Blanc

When planning your Tour du Mont Blanc adventure, you have options to consider regarding the direction and route variations. Most hikers choose to hike either clockwise or counterclockwise. A clockwise route, typically starting in Les Houches, is more gradual and allows for acclimatization over a few days. However, some prefer the counterclockwise route, which provides some of the most challenging ascents upfront. Alternative routes can also be selected to avoid crowded areas or bypass sections that may be tougher for beginners. Popular detours include avoiding high passes in favor of lower, more gradual paths when possible.

Sample Itineraries for Beginners

For those new to multi-day trekking, following a structured day-by-day itinerary can be a great way to ensure you’re pacing yourself appropriately. Here’s a sample 10-day itinerary:

Sample 10-Day Tour du Mont Blanc Itinerary for Beginners

Day 1: Les Houches (France) to Les Contamines

• Distance: 14 km (8.7 miles)
• Elevation Gain: 800 m (2,625 feet)
• Time: 5-6 hours
• Overview: Start your journey in Les Houches, a charming town at the foot of the Mont Blanc massif. This leg of the trail offers a relatively gentle introduction to the TMB, with rolling terrain and scenic views of the Bionnassay Glacier. End the day in Les Contamines, a quaint mountain village with cozy accommodation options.

Day 2: Les Contamines to Les Chapieux

• Distance: 18 km (11 miles)
• Elevation Gain: 1,300 m (4,265 feet)
• Time: 7 hours
• Overview: Today’s route includes the challenging ascent to the Col du Bonhomme. You’ll be rewarded with panoramic views of the surrounding valleys before descending into Les Chapieux. This remote area has limited accommodation, so book early to secure a bed in one of the local refuges.

Day 3: Les Chapieux to Courmayeur (Italy)

• Distance: 21 km (13 miles)
• Elevation Gain: 900 m (2,950 feet)
• Time: 6-7 hours
• Overview: This scenic leg takes you over the Col de la Seigne, where you’ll cross the French-Italian border. Descend into the Val Veny valley and enjoy your first glimpse of Italy’s landscape. Continue to Courmayeur, where you can relax and enjoy some well-deserved Italian cuisine.

Day 4: Rest Day in Courmayeur

• Overview: Take a rest day in Courmayeur to recharge. Wander the charming streets, explore local shops, and enjoy authentic Italian meals. If you’re up for a light adventure, consider a short side trip to the Skyway Monte Bianco cable car for stunning views of Mont Blanc.

Day 5: Courmayeur to Rifugio Bonatti

• Distance: 13 km (8 miles)
• Elevation Gain: 800 m (2,625 feet)
• Time: 4 hours
• Overview: After a restful day, head to Rifugio Bonatti, a beautifully situated mountain hut offering some of the best views on the TMB. This is a shorter day, giving you time to enjoy the mountain scenery at a more relaxed pace.

Day 6: Rifugio Bonatti to La Fouly (Switzerland)

• Distance: 20 km (12.4 miles)
• Elevation Gain: 900 m (2,950 feet)
• Time: 6 hours
• Overview: Cross into Switzerland as you hike over the Grand Col Ferret, one of the highest points on the TMB. The descent into La Fouly offers a change of scenery, with lush green meadows and Swiss alpine architecture. La Fouly is a small Swiss village with accommodation options and charming landscapes.

Day 7: La Fouly to Champex-Lac

• Distance: 15 km (9.3 miles)
• Elevation Gain: 600 m (1,970 feet)
• Time: 5 hours
• Overview: Enjoy a scenic day with a gradual ascent through Swiss farmland and forests. Champex-Lac, known for its beautiful alpine lake, is a perfect spot to relax after the day’s hike. There are several lodging options, many of which offer lake views.

Day 8: Champex-Lac to Trient

• Distance: 16 km (10 miles)
• Elevation Gain: 750 m (2,460 feet)
• Time: 6 hours
• Overview: Today’s hike leads you to the Col de la Forclaz, followed by a descent into the village of Trient. This leg of the trail is moderately challenging but provides excellent views of Switzerland’s alpine landscapes. Accommodation in Trient is limited, so be sure to book in advance.

Day 9: Trient to Argentière (France)

• Distance: 18 km (11 miles)
• Elevation Gain: 800 m (2,625 feet)
• Time: 6-7 hours
• Overview: Cross back into France as you ascend the Col de Balme, offering spectacular views of the Mont Blanc massif. The descent into Argentière provides a lovely change in scenery with expansive valley views and a welcoming village atmosphere.

Day 10: Argentière to Les Houches

• Distance: 18 km (11 miles)
• Elevation Gain: 900 m (2,950 feet)
• Time: 7 hours
• Overview: Conclude your journey with one final push over the mountain ridges that bring you back to Les Houches. This last stretch provides a fantastic overview of Mont Blanc and the Chamonix Valley, a rewarding end to your trek. Celebrate your completion of the TMB with a meal in Les Houches, reminiscing about the epic adventure you just completed.

Food and Culinary Experiences Along the Trail

One of the unique aspects of the TMB is the chance to sample regional cuisine in three countries. In France, you’ll find hearty mountain dishes like tartiflette (a delicious mix of potatoes, cheese, and bacon) and baguette sandwiches perfect for packed lunches. In Italy, don’t miss a fresh bowl of pasta or risotto, often made with local ingredients and mountain herbs. And in Switzerland, you’ll find delicious fondue, rosti (potato pancakes), and other comforting Alpine dishes. Mountain huts and towns along the trail provide chances to savor local flavors and connect with other hikers over shared meals.

Seasonal Highlights & Weather Insights

The TMB experience changes dramatically between June and September, offering unique highlights and challenges in each month. In June, the trail sees fewer crowds, but snow may linger at higher elevations. July and August bring peak season with the warmest weather and fully open accommodations, though this is also the busiest time on the trail. By September, cooler weather and a quieter atmosphere return, perfect for those looking for a more peaceful journey but still needing to be prepared for early snowfall at high altitudes. Planning your trek according to your comfort level with crowd sizes and weather conditions can make a big difference.

Flora and Fauna on the Tour du Mont Blanc

Beyond the epic landscapes, the TMB offers a chance to experience diverse wildlife and plant life. Look out for alpine ibex with their distinct curved horns, marmots scurrying around rocky areas, and a variety of birds such as golden eagles. In terms of plant life, you’ll see an abundance of wildflowers in early summer, including alpine lilies and blue gentians. In higher elevations, the vegetation becomes more sparse but still features hardy plants adapted to the rugged conditions.

Suggested Apps and Navigation Tools

Having a reliable way to navigate is essential on the TMB, especially in areas where trail markers may be less visible or when the weather turns foggy. Consider downloading navigation apps like AllTrails or Gaia GPS, which offer offline maps specifically designed for hikers. Both apps allow you to track your route and provide useful information about elevation gain and estimated distances. Additionally, check if local weather apps are available to help you monitor conditions each day on the trail.

Planning Your Tour du Mont Blanc Trek

Getting to those panoramic views on high mountain passes takes some preparation and planning. Here are some tips and information for planning your Tour du Mont Blanc hike.

Tour du Mont Blanc Self-Guided Hiking vs. Guided Hiking Tours

The Tour du Mont Blanc can be done as a solo trek for experienced hikers, with a fully guided group tour, or by purchasing a self-guided tour package. Beginner hikers should consider group or self-guided experiences.

Want to take the stress out of planning your TMB hike? Join one of Flashpacker Connect's guided group hiking tours and make unforgettable memories with like-minded solo travelers.

Still want to make it your own hike? Check out our self-guided tour packages for hiking the Tour du Mont Blanc with pre-arranged accommodations, suggested daily elevation gain and mileage, and excellent food at mountain huts included.

Tour du Mont Blanc Packing List

Wondering exactly what to pack for your Tour du Mont Blanc adventure? Get the full printable Tour du Mont Blanc packing list here, but here's a basic overview of the hiking gear you'll need.

☐ Moisture-wicking base layer
☐ Mid layer (e.g., fleece or insulated jacket)
☐ Outer layer (waterproof and windproof jacket)
☐ Trekking shorts (for warmer weather)
☐ Comfortable hiking boots or hiking shoes
☐ Hiking socks
☐ Camp shoes (Crocks, sandals, or other lightweight evening footwear)
☐ Rain gear (jacket and pants)
☐ Compact towel
☐ Toiletries (toothpaste, soap, deodorant, etc.)
☐ Toilet paper and/or wet wipes
☐ Headlamp or flashlight (with extra batteries)
☐ Maps & GPS (or GPS-enabled app)
☐ Permits & photo ID
☐ Sleeping bag (suitable for mountain temperatures)
☐ Bed sheet (for use in mountain huts)
☐ Camp stove, fuel, & mess kit
☐ Backpack (with rain cover, 40-50L recommended)
☐ Trekking poles
☐ Microspikes or traction devices (for icy or slippery trails)

Safety Considerations For The Tour du Mont Blanc

Mountain safety on the Tour du Mont Blanc is paramount for enjoying your adventure. Training, preparedness, and carrying the right gear are all important parts of being ready for this epic trek. Consider these safety points before hiking the TMB.

Pack Gear For All Conditions

Snow can still be present even in early summer at higher elevations on the Tour du Mont Blanc, and weather can change rapidly on high mountain passes. Gear and clothing for cold temperatures and microspikes for hiking boots are essential.

Carry the 10 Essentials

The 10 Essentials of Hiking is a list of hiking items necessary to carry to be prepared for any hike. Carry these items while hiking the Tour du Mont Blanc and any mountain adventure you undertake.

1. Durable Footwear: hiking boots or hiking shoes
2. Navigation: compass, GPS, map
3. Hydration: water, electrolytes
4. Nutrition: food, snacks, energy supplements
5. Rain Gear: waterproof jacket, pants, and layers
6. Illumination: flashlight, headlamp, lighter, matches
7. First Aid Kit & Training: carry & know how to use medical supplies
8. Knife or Multi-Tool: for everything from gear repair to shelter building
9. Sun Protection: hat, sunglasses, sunscreen, and sun-protective clothing
10. Shelter: a tent, bivy sack, or tarp to protect from the elements if you're injured or stranded

Seek Shelter if the Weather Turns

Weather conditions at high elevations can change quickly and unexpectedly. Hike early to avoid afternoon thunderstorms. If the weather worsens while hiking the Tour du Mont Blanc, seek shelter below tree line or at a mountain hut immediately until conditions improve.

Plan According to Your Ability

Beginner hikers should be mindful not to push themselves too hard when hiking the Tour du Mont Blanc. When planning your daily hiking mileage and elevation gain, keep your fitness and experience levels in mind, and be sure to plan a rest day.