Laugavegur Trail FAQ: Essential Tips for Hiking Iceland’s Most Famous Trek

FAQ: Laugavegur Hiking Trail in Iceland

The Laugavegur Trail in Iceland is a bucket-list adventure for hikers around the world, renowned for its otherworldly landscapes, from steaming hot springs and vibrant rhyolite mountains to glacial rivers and lush valleys. But as thrilling as this iconic trek is, preparing for it can raise a lot of questions. Whether you're wondering about what to pack, what the huts are like, or how to handle Iceland's notoriously unpredictable weather, we've got you covered. In this FAQ, we'll answer all the essential questions to help you plan a smooth and unforgettable journey on the Laugavegur Trail.

1. Are meals included?

No, meals are not included in most hut stays along the Laugavegur Trail. You will need to bring your own food, or you can opt for guided tours that may include meal packages. Make sure to pack lightweight, nutritious options that are easy to cook in the huts’ kitchens.

2. Is luggage transfer included between the huts?

Some companies offer luggage transfer services between huts for an additional fee. This can be a convenient option if you don’t want to carry all your gear during the hike. Make sure to arrange this in advance, as it’s not a service provided by the huts themselves.

3. What kind of beds are in the huts?

The huts typically have bunk beds with mattresses. You’ll need to bring your own sleeping bag, as bedding is not provided. The number of beds in each hut varies, and during peak season, it’s common for the huts to be fully booked, so reserving your spot well in advance is essential.

4. Can I connect to the internet?

Wi-Fi is generally not available in the huts along the trail. It’s best to disconnect and enjoy the wilderness. However, some tour groups may provide access to portable Wi-Fi devices, but these are not always reliable due to the remote nature of the trail.

5. How is the phone coverage on the Laugavegur Trail?

Phone coverage is spotty, with some areas having no signal at all, especially in more remote sections of the trail. If staying connected is important, it’s a good idea to bring a satellite phone or consider renting one.

6. Is it possible to take a shower somewhere along the trail?

Yes, some huts have basic shower facilities, but be prepared to pay extra to use them. The availability of hot water can be limited, so expect a quick, cold rinse in some cases. Don’t forget to bring biodegradable soap to minimize your environmental impact.

7. Can I charge my devices in the huts?

Power outlets for charging devices are generally not available in the huts. It’s recommended to bring a portable power bank to keep your phone or camera charged throughout the hike. Solar chargers can also be helpful, though Iceland’s weather may not always provide ample sunlight.

8. Are the huts heated?

Yes, the huts are heated, but don’t expect them to be overly warm. They are designed to provide shelter and some comfort, but temperatures can still feel cool inside, especially at night, so pack warm layers.

9. Do I need to bring my own kitchenware?

The huts are equipped with basic kitchen facilities, including stoves and cooking utensils. However, you will need to bring your own food and any special equipment you might require. If you’re staying in the huts, it’s always a good idea to carry your own lightweight pot and utensils just in case.

10. Can I buy something in the huts?

No, the huts do not sell food or supplies. Once you’re on the trail, you’ll need to be self-sufficient. Make sure to stock up on everything you need before starting your hike. Landmannalaugar (the starting point) and Þórsmörk (the endpoint) have basic facilities where you can purchase snacks or food, but don’t count on them for your entire journey.

11. Do the huts have toilets?

Yes, all huts have toilets, but keep in mind they are typically dry or composting toilets to minimize environmental impact. Toilet paper is usually provided, but it’s a good idea to carry your own, just in case supplies run out.

12. Do I need to bring my own water?

Water is available at most huts, usually from nearby streams or rivers. This water is generally safe to drink, but it’s always wise to bring a portable water filter or purification tablets to ensure it’s safe, especially after heavy rain when water sources might get murky.

13. What happens if the weather is bad?

Icelandic weather can be unpredictable, and conditions on the Laugavegur Trail can change rapidly. If the weather becomes dangerous, such as heavy storms or extreme cold, it’s advised to stay in the huts until conditions improve. Always check weather forecasts before setting out and be prepared to adjust your plans if necessary. Some huts may have wardens who can advise you on the safest course of action in bad weather.

14. Do I need to reserve the huts in advance?

Yes, it is highly recommended to reserve the huts in advance, especially during peak season (June to September). The huts fill up quickly, and space is limited. You can book your hut stays through the Icelandic Touring Association (Ferðafélag Íslands), which manages the huts along the trail.

15. Can I camp along the Laugavegur Trail?

Yes, camping is allowed at designated campsites near each hut. If you prefer to camp, you’ll need to bring your own gear. Campers still need to pay a fee to use the campsite facilities, which may include access to toilets and kitchens. Keep in mind that weather conditions in Iceland can be harsh, so ensure your camping equipment is suitable for cold, windy, and wet conditions.

16. How difficult is the Laugavegur Trail?

The Laugavegur Trail is considered moderate to challenging, depending on weather conditions and your fitness level. The trail spans about 55 kilometers (34 miles) and involves some steep ascents, rocky terrain, and river crossings. Hikers should be prepared for variable weather and bring appropriate gear for rain, wind, and cold.

17. How long does it take to hike the Laugavegur Trail?

Most hikers complete the trail in 3 to 4 days, depending on their pace and how long they wish to spend at each stop. Some hikers prefer to take it slower to fully enjoy the scenery, while more experienced trekkers might finish the hike in 2 days.

18. Do I need a guide for the Laugavegur Trail?

The trail is well-marked, and many experienced hikers choose to trek independently. However, hiring a guide can be a great option if you’re unfamiliar with the terrain, want extra security in case of emergencies, or want to learn more about the area’s history and geology. Guided tours are available and often include meals, transportation, and luggage transfers.

19. What is the best time of year to hike the Laugavegur Trail?

The trail is typically open from mid-June to mid-September, when the weather is most favorable and the huts are staffed. Outside of this season, snow and harsh weather conditions make the trail inaccessible. The best time to hike is July and August when the trail is usually snow-free, though these are also the busiest months.

20. What kind of gear should I bring for the Laugavegur Trail?

Essential gear includes waterproof hiking boots, warm layers, a waterproof jacket and pants, a sleeping bag (if staying in huts), a first-aid kit, food for the duration of the hike, and a water filter or purification tablets. It’s also advisable to carry a map, compass, or GPS device, even though the trail is marked. If camping, ensure your tent and sleeping equipment are designed for cold and wet conditions.

21. Are there dangerous animals on the Laugavegur Trail?

Iceland is free of dangerous wildlife, so you don’t need to worry about bears or other predators. The only animals you’re likely to encounter are sheep and birds. However, be cautious around rivers, as some crossings can be challenging or dangerous during heavy rainfall or rapid snowmelt.

22. What should I do in case of an emergency?

If you face an emergency on the trail, the first step is to try to reach the nearest hut for shelter. The wardens in the huts (if available) may be able to assist or contact emergency services. It’s a good idea to carry a personal locator beacon (PLB) or satellite phone in case of severe emergencies, especially in areas with no phone reception.

23. Can I see the Northern Lights on the Laugavegur Trail?

The Northern Lights are generally visible in Iceland from late September to early April, so if you're hiking the trail during the official summer hiking season (June to mid-September), you likely won't see them. However, if you're visiting Iceland at the start or end of the hiking season, you might catch a glimpse of the Aurora Borealis on a clear night in Þórsmörk.

24. Are there river crossings on the trail, and are they dangerous?

Yes, there are several river crossings on the Laugavegur Trail. Some rivers have bridges, but others require fording. River conditions can change quickly due to rainfall or snowmelt, making crossings more dangerous. It’s important to assess the river before crossing—cross at the widest, shallowest point, and never attempt a crossing if the current is too strong. Use trekking poles for balance, and consider hiking with a group for added safety.

What to Pack for Hiking the Laugavegur Trail: A Comprehensive Guide

The Laugavegur Trail is one of Iceland’s most stunning and challenging hiking routes, known for its volcanic landscapes, glaciers, and diverse weather conditions. To enjoy your trek and stay safe, packing the right gear is essential. Here's a breakdown of what you’ll need to bring along, plus some tips on layering, weather, and general trail conditions.

Essential Packing List:

▢ Thermal underwear (top and bottom) – At least two sets of shirts.

▢ Wool or fleece thermal mid layer – For warmth during colder periods.

▢ Hiking pants – Avoid cotton, as it retains moisture and dries slowly.

▢ Waterproof and breathable pants and jacket – Critical for Iceland's unpredictable weather.

▢ Wool or fleece hat – Keep your head warm.

▢ Gloves – At least one pair, ideally wool or synthetic. A spare pair is also a good idea.

▢ Thick socks – Wool or synthetic, 2-3 pairs.

▢ Waterproof hiking boots – Sturdy boots with ankle support and a robust sole (like Vibram).

▢ Sleeping bag and travel pillow – Huts don’t provide bedding.

▢ Sunglasses and sunscreen – The Icelandic sun can be intense, especially near glaciers.

▢ Duffel bag for luggage – Suitcases are not recommended; waterproof bags are ideal.

▢ Day backpack (25-40L) – For carrying your essentials during the day.

▢ River crossing shoes – Old sneakers or quick-drying sandals for fording rivers.

▢ Personal health supplies – Including any prescription medication, such as inhalers or allergy medicine.

▢ Personal medical kit – Include items like band-aids, blister treatments, and throat lozenges.

▢ Water bottle (1-2 liters) – Staying hydrated is key.

▢ Towel, toothbrush, and earplugs – Essential for hut stays.

▢ Hiking poles – Optional, but useful for rough terrain and river crossings.

▢ Gaiters (optional) – For snow or mud protection.

▢ Portable power bank – There's limited electricity in the huts, so bring a charger for your devices.

▢ Camera – To capture the stunning scenery!

Optional Extras:

• Book, playing cards, or travel games for downtime.
• Soda, beer, or wine for the evenings (there are no shops on the trail).
• A lunch box for sandwiches – to reduce the use of plastic bags.

Clothing and Layering Tips

When hiking in Iceland, it’s important to dress in layers, allowing you to adapt to sudden weather changes. The right combination of layers will help you stay warm, dry, and comfortable.

1st Layer: Base Layer

The base layer is all about moisture management. This layer sits directly against your skin and is designed to wick away sweat, keeping you dry and warm. Avoid cotton, as it absorbs moisture and loses its insulating properties when wet.

• Examples: thermal tops, sports bras, long underwear, socks.

2nd Layer: Insulating Layer

The purpose of the second layer is to trap heat while allowing moisture to escape. This can vary from light fleece jackets to thicker down jackets depending on the weather and your activity level.

• Examples: fleece jackets, down or PrimaLoft jackets, hiking pants.

3rd Layer: Outer Shell

The outer shell protects you from wind and rain. Iceland’s weather is notorious for its rapid changes, so a good-quality waterproof jacket and pants are essential. These should be breathable to prevent overheating.

• Examples: rain jackets, hiking boots, sun or rain hats.

Head-to-Toe Clothing Guide

Upper Body

For your upper body, follow the layering system. Start with a base layer like thermal shirts or sports bras to wick away moisture and keep you dry. Over this, add an insulating layer such as fleece or a down/PrimaLoft jacket for warmth. Finally, top it off with a waterproof and windproof outer shell to protect you from Iceland’s unpredictable weather.

Head

A warm wool or synthetic hat (toque) is essential to keep your head warm. On sunny days, a lightweight sun hat will protect you from UV exposure, especially when hiking around snow or water, where glare is strong. Don’t forget sunglasses to shield your eyes, and a rain hat or hood to keep dry in wet weather.

Hands

Light gloves are typically sufficient for summer, but wool or fleece will still provide warmth if they get wet. Consider packing waterproof over mitts as an optional extra, especially if you're hiking in rainy or snowy conditions.

Lower Body

Start with a base layer of thermal underwear for warmth. Your hiking pants should be lightweight, durable, and quick-drying. Avoid cotton fabrics, as they retain moisture and dry slowly. For extra protection against the elements, wear waterproof and breathable outer pants.

Feet

Your feet are critical during this trek, so proper preparation is key. Opt for waterproof hiking boots with medium stiffness and strong ankle support. Make sure they are well-broken-in before your hike to avoid blisters and discomfort. Avoid heavy mountaineering boots, as they may compromise comfort, and stay away from lightweight hikers that lack stability.

To care for your feet during the trek:

• Apply waterproofing to your boots before the trip to ensure they can handle Iceland’s wet terrain.
• Bring comfortable camp shoes (like sandals or moccasins) to relax in after a day of hiking.
• Pack merino wool socks (or similar), which are moisture-wicking and quick-drying. Consider bringing 2-3 extra pairs for comfort and to change into at camp.
• Inner sock liners can help prevent blisters and rashes, so they're worth considering.
• Avoid cotton socks as they retain moisture and cause discomfort.

River Fording Shoes

You’ll need a separate pair of shoes for river crossings, which are frequent on the trail. Ideal options include:

• Old sneakers or quick-drying trail runners.
• Sandals with straps or neoprene booties for added comfort and protection. Crossing in bare feet is not recommended due to the rough riverbeds and icy water. Neoprene socks are another good option to protect against the cold.

Optional Extras

• On warmer days, you might want to switch to shorts for a little relief. However, be ready for snow and mud, so gaiters could come in handy.
• If you use orthotics, bring them along for added comfort on long hikes.
• A neck gater or scarf is useful for keeping warm in cold winds, especially if you're sensitive to colder temperatures.

By layering smartly and packing the right footwear, you’ll stay comfortable, dry, and prepared for any conditions the Laugavegur Trail throws your way.

Equipment Guide

Weight is a key factor when packing for the Laugavegur Trail. Here are a few tips:

• Trekking Poles: Highly recommended for uneven terrain, river crossings, and long days.
• Sleeping Bag: A lightweight down or synthetic bag with at least a 0°C rating is ideal. Huts are heated, so you won’t need an extreme winter bag.
• Water: Iceland has an abundance of fresh drinking water from rivers and streams. Bring a water bottle and refill it regularly. You'll need to carry enough water for stretches without water sources (typically 4-5 hours).
• Charging Devices: Electricity is limited in the huts. A power bank is useful for keeping your devices charged.