Everest Basecamp with Three Passes - 19 Days – Nepal – FlashpackerConnect Adventure Travel

The Everest Basecamp with Three Passes Trek is the ultimate adventure for seasoned trekkers seeking to explore the remote and stunning regions of the Everest area. This challenging 19-day itinerary covers three breathtaking high-altitude passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m)—offering unrivaled panoramic views of towering Himalayan peaks, including Everest, Lhotse, Nuptse, and Ama Dablam.

This trek immerses you in diverse landscapes, from lush rhododendron forests and icy glacial terrains to serene Gokyo Lakes and bustling Sherpa villages, where you'll experience the rich culture and hospitality of the Khumbu region. Highlights include visits to the legendary Everest Basecamp, the breathtaking viewpoint of Kala Patthar, and the pristine beauty of the Gokyo Lakes, making this trek a comprehensive journey through the best of the Himalayas.

Why Choose This Trek?
This trek is the ultimate challenge for experienced adventurers, combining iconic destinations like Everest Basecamp, Kala Patthar, and Gokyo Lakes with remote and less-traveled trails. Offering breathtaking 360-degree views of the Himalayas, cultural immersion in Sherpa villages, and diverse landscapes, it’s perfect for those seeking a rewarding and unforgettable journey through the Everest region.

Designed for experienced trekkers, the Three Passes Trek is one of the most demanding teahouse treks in Nepal, requiring excellent physical fitness and mental endurance. If you're ready to conquer challenging trails, cross glaciers, and be rewarded with unforgettable Himalayan vistas, this trek promises the adventure of a lifetime.

Highlights:

Conquer three iconic high-altitude passes: Kongma La, Cho La, and Renjo La.
Visit Everest Basecamp and trek to the summit of Kala Patthar for unparalleled views of Mount Everest.
Explore the serene and magical Gokyo Lakes, the world's highest freshwater lake system.
Immerse yourself in Sherpa culture by visiting traditional villages and monasteries.
Experience a wide variety of landscapes, from alpine forests to rugged glaciers and high-altitude valleys.

Departures: On demand, with the option to schedule a trek on your preferred dates.

Trip Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Arrive in the lively capital city of Kathmandu, where your adventure begins. Upon landing at Tribhuvan International Airport, you will be greeted by our representative and transferred to your hotel. Spend the day resting after your journey or exploring the vibrant streets of Thamel, known for its bustling markets, cafes, and trekking shops.

Accommodation: Hotel in Kathmandu

Day 2: Kathmandu Sightseeing Tour

Spend the day exploring the rich cultural and spiritual heritage of Kathmandu with a guided sightseeing tour of its UNESCO World Heritage Sites. Visit the iconic Swayambhunath Stupa (Monkey Temple) for panoramic views of the city, and immerse yourself in the spiritual atmosphere of the Pashupatinath Temple, one of the most sacred Hindu temples. Marvel at the grandeur of the Boudhanath Stupa, one of the largest stupas in the world, and explore the historic Kathmandu Durbar Square, a vibrant hub of traditional Nepali architecture and history.

Hiking Stats: None (Sightseeing Day)
Accommodation: Hotel in Kathmandu

Day 3: Kathmandu – Lukla (2,860m) – Monjo (2,835m)

Take an early morning flight to Lukla, the gateway to the Everest region, where the adventure truly begins. After landing on the famous short runway, start your trek by descending through lush forests and passing picturesque Sherpa villages. Cross suspension bridges over the Dudh Koshi River, surrounded by stunning mountain scenery. The day's trek ends in Monjo, located just before the entrance to Sagarmatha National Park.

Hiking Distance: 8 km / 5 miles
Hiking Time: 4–5 hours
Accommodation: Teahouse, private room

Day 4 & 5: Trek to Namche Bazaar (3,440m)

Day 4: Trek to Namche Bazaar
Begin the day by entering Sagarmatha National Park, where you'll officially be trekking in the Everest region. The trail involves a steep ascent to Namche Bazaar, the vibrant trading hub of the Khumbu region. Along the way, enjoy breathtaking views of Mount Everest and its neighboring peaks. Namche Bazaar is a lively town where trekkers gather, making it the perfect place to acclimatize.

Hiking Distance: 10 km / 6.2 miles
Hiking Time: 5–6 hours
Accommodation: Teahouse, private room

Day 5: Rest and Acclimatization in Namche Bazaar
Spend the day in Namche Bazaar to acclimatize. Take a short hike to the Everest View Hotel for panoramic views of Mount Everest, Ama Dablam, and Lhotse. Visit the Sherpa Museum to learn about the culture and history of the region, or explore the bustling markets of Namche. Resting today is crucial as you prepare for the higher altitudes ahead.

Hiking Distance: 2–4 km / 1.2–2.5 miles (short hikes)
Hiking Time: 2–3 hours (optional)
Accommodation: Teahouse, private room

Day 6 & 7: Trek to Tengboche & Dingboche

Day 6: Trek to Tengboche (3,860 m / 12,664 ft)
Depart from Namche Bazaar along scenic trails with stunning views of Ama Dablam. Cross the Dudh Koshi River on a suspension bridge before beginning a steep climb through forests of rhododendron and pine. Arrive in Tengboche, home to the renowned Tengboche Monastery, the largest in the region. The monastery provides an incredible vantage point with striking views of Everest and surrounding peaks.

Hiking Distance: 9 km / 5.6 miles
Hiking Time: 5–6 hours
Accommodation: Teahouse, private room

Day 7: Trek to Dingboche (4,410 m / 14,468 ft)
Descend from Tengboche to Debuche and cross the Imja Khola River. Gradually ascend through Pangboche, passing beautiful alpine meadows and stone-walled pastures. Arrive in Dingboche, a picturesque village nestled in a valley surrounded by towering peaks such as Lhotse, Ama Dablam, and Island Peak.

Hiking Distance: 11 km / 6.8 miles
Hiking Time: 5–6 hours
Accommodation: Teahouse, private room

Day 8 & 9: Rest day in Dingboche - Trek to Lobuche

Day 8: Rest Day in Dingboche (4,410 m / 14,468 ft)
Spend the day acclimatizing in Dingboche to prepare for the higher altitudes ahead. Explore Nangkartshang Gompa or take a short hike to the Nangkartshang Viewpoint (5,083 m / 16,676 ft) for stunning vistas of Makalu, Ama Dablam, and other peaks. Use this time to relax and recharge for the challenging Kongma La Pass crossing tomorrow.

Hiking Distance: 2–4 km / 1.2–2.5 miles (optional hikes)
Hiking Time: 2–3 hours (optional hikes)
Accommodation: Teahouse, private room

Day 9: Trek to Lobuche (4,940 m / 16,207 ft) via Kongma La Pass (5,535 m / 18,159 ft)
This is one of the most challenging days of the trek as you cross Kongma La Pass, the first of the three high passes. The ascent to the pass is steep and rocky, but the panoramic views from the top are absolutely worth the effort. After crossing the pass, descend to the Khumbu Glacier and continue on to Lobuche, a small settlement surrounded by awe-inspiring peaks like Pumori and Nuptse.

Hiking Distance: 11 km / 6.8 miles
Hiking Time: 7–9 hours
Accommodation: Teahouse, private room

Day 10 & 11: Rest in Lobuche and Trek to Everest Base Camp

Day 10: Rest Day in Lobuche (4,940 m / 16,207 ft)
Take the day to recover from the challenging Kongma La Pass crossing and acclimatize to the high altitude. You can explore the area around Lobuche, enjoying views of nearby peaks like Pumori and Nuptse. Rest is crucial as you prepare for the trek to Everest Base Camp tomorrow.

Hiking Distance: None (Rest Day)
Accommodation: Teahouse, private room

Day 11: Trek to Everest Base Camp (5,364 m / 17,598 ft), Stay at Gorakshep (5,164 m / 16,942 ft)
Today is one of the most anticipated days of the trek. Follow the trail along the Khumbu Glacier to Gorakshep, the last settlement before Everest Base Camp. Drop your gear at the teahouse in Gorakshep and continue trekking to Everest Base Camp, where you'll be rewarded with incredible views of the Khumbu Icefall and surrounding peaks. Spend time soaking in the atmosphere at the base of the world's highest mountain before returning to Gorakshep for the night.

Hiking Distance: 12 km / 7.5 miles
Hiking Time: 6–7 hours
Accommodation: Teahouse, private room

Day 12 & 13: Trek to Zongla and Cross Cho La Pass

Day 12: Morning Visit to Kalapattar (5,545 m / 18,192 ft) and Trek to Zongla (4,830 m / 15,846 ft)
Wake up early for a hike to Kalapattar, the ultimate viewpoint for unobstructed panoramic views of Mount Everest, Nuptse, and other towering Himalayan peaks. Witness an unforgettable sunrise over the mountains before descending back to Gorakshep for breakfast. Afterward, continue trekking to Zongla, a peaceful village where you'll rest and prepare for the challenging Cho La Pass crossing the next day.

Hiking Distance: 12 km / 7.5 miles (Kalapattar hike and trek to Zongla)
Hiking Time: 7–8 hours
Accommodation: Teahouse, private room

Day 13: Cross Cho La Pass (5,420 m / 17,782 ft) and Trek to Thangnag (4,700 m / 15,420 ft)
Start early for the challenging ascent of Cho La Pass, a steep and often icy climb that demands caution and perseverance. At the top of the pass, you'll be rewarded with breathtaking views of Ama Dablam, Cholatse, and the surrounding peaks. After soaking in the views, descend into the stunning Gokyo Valley and continue to Thangnag, a small settlement nestled amidst the high-altitude landscapes.

Hiking Distance: 13 km / 8 miles
Hiking Time: 7–9 hours
Accommodation: Teahouse, private room

Day 14 & 15: Trek to Gokyo - Trek over Renjo La Pass

Day 14: Trek to Gokyo (4,790 m / 15,715 ft), Half-Day Rest
Today’s trek is shorter and leads to the tranquil village of Gokyo, located beside a stunning turquoise glacial lake. The Gokyo Lakes are considered sacred and offer breathtaking views of the surrounding mountains. Spend the afternoon exploring the area around Gokyo Lake or simply resting and soaking in the serene atmosphere.

Hiking Distance: 5 km / 3.1 miles
Hiking Time: 3–4 hours
Accommodation: Teahouse, private room

Day 15: Cross Renjo La Pass (5,360 m / 17,585 ft) and Stay at Marlung (4,210 m / 13,812 ft)
The trek continues with the third and final high pass, the Renjo La Pass. The ascent is challenging, but the views from the top are among the most spectacular of the trek. Enjoy a panoramic vista of Everest, Lhotse, Makalu, and the Gokyo Lakes. After taking in the views, descend along rocky trails to reach Marlung, a quiet village on the way to Thame.

Hiking Distance: 10 km / 6.2 miles
Hiking Time: 7–8 hours
Accommodation: Teahouse, private room

Day 16 & 17: Trek to Thame - Trek to Monjo

Day 16: Trek to Thame (3,800 m / 12,467 ft)
From Marlung, descend along the Bhote Koshi River, passing through small Sherpa settlements with scenic mountain views. The trail leads to Thame, a quaint village renowned for being the hometown of legendary mountaineers like Tenzing Norgay and Apa Sherpa. Explore the historic Thame Monastery, one of the oldest and most spiritual sites in the region.

Hiking Distance: 8 km / 5 miles
Hiking Time: 5–6 hours
Accommodation: Teahouse, private room

Day 17: Trek to Monjo (2,835 m / 9,301 ft) via Namche Bazaar
Retrace your steps to Namche Bazaar, where you can take a short break, enjoy a final glimpse of Mount Everest, and reflect on your incredible journey. Afterward, continue the descent through pine forests and along the Dudh Koshi River to Monjo, located near the entrance of Sagarmatha National Park.

Hiking Distance: 12 km / 7.5 miles
Hiking Time: 6–7 hours
Accommodation: Teahouse, private room

Day 18 & 19: Trek to Lukla - Return to Kathmandu

Day 18: Trek to Lukla (2,860 m / 9,383 ft)
Your final trekking day leads from Monjo back to Lukla. The trail is relatively easy, with mostly downhill sections through forested areas, Sherpa villages, and scenic river valleys. As you reach Lukla, take time to celebrate your successful trek with your fellow trekkers and guides, reflecting on the incredible journey you’ve completed.

Hiking Distance: 13 km / 8 miles
Hiking Time: 6–7 hours
Accommodation: Teahouse, private room

Day 19: Return to Kathmandu (1,400 m / 4,593 ft)
Take an early morning flight from Lukla back to Kathmandu, enjoying one last aerial view of the Himalayas. Once in Kathmandu, you can rest at your hotel or explore the city’s vibrant streets and markets. In the evening, join your group for a special farewell dinner, celebrating the end of your unforgettable adventure.This trek offers a unique and challenging route, crossing the Kongma La, Cho La, and Renjo La passes, providing stunning panoramic views and a more adventurous alternative to the standard Everest Base Camp trek.

Hiking Distance: None (Flight Day)
Accommodation: Hotel in Kathmandu

Additional Trip Info

Accommodation in Kathmandu: Comfortable hotel stays before and after the trek.
Experienced Guides: English-speaking, government-licensed trek leader and assistant guide to ensure a safe and enriching experience.
Government and Local Taxes: All mandatory fees included.
Comprehensive Medical Kit: For safety and emergencies during the trek.
Permits and Paperwork: Includes all necessary permits, such as the National Park permit.
Trekking Map: A detailed map to guide your journey.
Domestic Flights: Round-trip flights between Kathmandu and Lukla.
Transfers: All airport and hotel transfers within Kathmandu.
Guided City Tour in Kathmandu: Explore the city with a professional guide, including visits to UNESCO World Heritage Sites.
Entrance Fees: Covered for sightseeing and monument visits as per the itinerary.
Support Staff Costs: Salaries, insurance, equipment, food, and accommodation for guides and porters.
Porters: Assistance with carrying your luggage during the trek.

Excess Baggage Charges: Costs for baggage exceeding weight limits on domestic flights.
International Airfare: Flights to and from Kathmandu.
Meals in Kathmandu: Lunch and dinner while in Kathmandu (and meals in case of an early return from the mountains before the scheduled itinerary).
Travel Insurance - We recommend World Nomads, or Global Rescue
Personal Expenses: Such as phone calls, laundry, bar bills, battery charging, extra porters, bottled or boiled water, large thermos of water/tea, showers, etc.

info@flashpackerconnect.com

+1 206-892-8877

Nepal

Everest Basecamp with Three Passes - 19 Days

Experience Everest Basecamp via the 3 Pass Circuit

Everest Basecamp with Three Passes - 19 Days

Experience Everest Basecamp via the 3 Pass Circuit

Trip Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Kathmandu Sightseeing Tour

Day 3: Kathmandu – Lukla (2,860m) – Monjo (2,835m)

Day 4 & 5: Trek to Namche Bazaar (3,440m)

Day 6 & 7: Trek to Tengboche & Dingboche

Day 8 & 9: Rest day in Dingboche - Trek to Lobuche

Day 10 & 11: Rest in Lobuche and Trek to Everest Base Camp

Day 12 & 13: Trek to Zongla and Cross Cho La Pass

Day 14 & 15: Trek to Gokyo - Trek over Renjo La Pass

Day 16 & 17: Trek to Thame - Trek to Monjo

Day 18 & 19: Trek to Lukla - Return to Kathmandu

Additional Trip Info

Have Questions?

Interested in building a custom trip? We want to help you travel to places you have dreamt about.

info@flashpackerconnect.com

+1 206-892-8877

Nepal

Everest Basecamp with Three Passes - 19 Days

Experience Everest Basecamp via the 3 Pass Circuit

Everest Basecamp with Three Passes - 19 Days

Experience Everest Basecamp via the 3 Pass Circuit

Trip Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Kathmandu Sightseeing Tour

Day 3: Kathmandu – Lukla (2,860m) – Monjo (2,835m)

Day 4 & 5: Trek to Namche Bazaar (3,440m)

Day 6 & 7: Trek to Tengboche & Dingboche

Day 8 & 9: Rest day in Dingboche - Trek to Lobuche

Day 10 & 11: Rest in Lobuche and Trek to Everest Base Camp

Day 12 & 13: Trek to Zongla and Cross Cho La Pass

Day 14 & 15: Trek to Gokyo - Trek over Renjo La Pass

Day 16 & 17: Trek to Thame - Trek to Monjo

Day 18 & 19: Trek to Lukla - Return to Kathmandu

Additional Trip Info

Have Questions?

Related Trips

Gokyo Lakes Trek - 14 days

Everest Basecamp Trek - 14 Days

Annapurna Basecamp Trek - 13 Days

Mardi Himal & Annapurna Base Camp Trek - 18 Days

Related Blog Posts

Interested in building a custom trip? We want to help you travel to places you have dreamt about.